World's biggest biceps without steroids

“My friends in the gym just couldn’t believe how much my arms seem to grow so I began to really focus on getting bigger,” Ismail remembers about his humble beginnings as a bodybuilder. Now this real-life Popeye lifts up to 500 kilograms and has set a new world record for largest biceps. To keep his arms growing, the young Egyptian consumes 3lbs of chicken, 1lb of steak or fish and three protein shakes per day, plus about liters of water. But, he notes that genetics also play an important role – his father, a former wrestler, also had impressive muscle mass.

World's biggest biceps without steroids

world's biggest biceps without steroids

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