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I would say that I have found 3rd time round that its no longer viable for me to lift REALLY heavy dumbells on legs day, by this I mean that I have increased the weight to the point that it works my legs but I feel like my arms are going to snap off! lol! the other day I tried using a barbell instead so I can lift heavy without straining my arms but have found that even with my husbands help as a spotter it was a struggle to get the barbell on and off my back so I am now going to invest in a squat rack so I can carry on making improvements (without breaking my husbands back lol!) I know it will definitely help switching to the barbell as I did one set with it the other day and today my whole butt and ham strings feel like one big bruise!!